Survival depends on caution, reaction speed, and weapon accuracy. Use elements of the environment itself to escape this horrific world. A journey to another world where fear, sorrow, and madness rule. A diligently crafted, ominous environment, fraught with mystery and danger, lies ahead of you. How far will you dare to go? A plethora of traps and enemies await around every corner. Investigate your surroundings carefully. Study your enemies. Carefully selected tactics will save your ammunition.
And your life. Explore the world to replenish and expand your arsenal. Weapons and useful items will be needed. However, since I attended the local running meeting at least once a week before the program, I lacked social contact after about three weeks of insanity. Thus, one day of the program became a running day, ie five days of insanity and a day of running and a day off. I could have jogged on my day off, but I'm not that crazy about sports. In addition, I was tired almost every day, the program took its toll and the day off was literally longed for by my body.
Staying with my body: the many jumps out of squats - the squad position - as well as a few more exercises were not very comfortable for my knees. When I was driving at a very high pace, I had pain in my knees after the end of each exercise session. I have no previous illness, the burden was just too high.
In the other exercises and in total, the recorded fitness tests show a clear increase in the number of repetitions. The initial fear that the program would quickly get boring did not materialize.
Although the individual DVDs often repeated, but this was the clean execution of the respective exercises benefit. As described in Part 1, I had to control myself while following the instructions from the TV. Therefore, it was necessary in the first few weeks that I rewound and looked at some exercises again, which of course led to my pulse sinking again and thus ran contrary to the training goal. Overall, the Insanity Workout was a success. Books Video icon An illustration of two cells of a film strip.
Video Audio icon An illustration of an audio speaker. Audio Software icon An illustration of a 3. Software Images icon An illustration of two photographs. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. Insanity Max 30 Movies Preview. It appears your browser does not have it turned on.
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